Train
Smarter.RaceFaster.
Your AI HYROX coach reads your runs, thresholds and station data — then builds a race plan that actually moves your PB. Built for hybrid athletes, endurance runners and anyone chasing a faster finish.
You train hard.
Your results should prove it.
Most hybrid racers follow generic plans, ignore their data, and wonder why their PB isn't moving. RoxBuddy fixes the three things holding you back.
Every tool a serious
hybrid racer needs
Personalised HYROX plans
12-week periodised programmes built around your race calendar, available training days and current fitness — tapered toward your registered race date and updated automatically every time you log a session.
Four AI coaches
Alex, Romeo, Mina and Bud — each with a distinct philosophy. Ask anything in plain English; they read your week before they reply.
VO₂max analysis
A trusted VO₂max estimate, classified against age- and sex-matched bands, plus a physiological running age you can actually move.
LT1 / LT2 detection
Aerobic and anaerobic threshold HR and pace, anchored from synced runs or a real lactate test — so every zone is yours, not a template.
Compromised running
Measures how much pace you hold once the stations fatigue your legs — your durability, the number that wins HYROX races.
Workout tracking
Log every run and station session — manually or auto-synced. Your analytics climb week by week and your plan adapts in real time.
Race-day science,
decoded for you
RoxBuddy turns your Strava, Garmin, WHOOP, Apple Health, Amazfit, Health Connect and other wearable data into the same physiology a sports lab would measure — then an AI coach tells you exactly what to do with it.
One mission.
Four coaching styles.
Pick the coach that matches how you want to train — or let RoxBuddy match you. Every coach reads your data, your skipped sessions and your race date before prescribing a thing.
Balanced EnduranceAerobic EngineProgressive VolumeHybrid StrengthBring your whole
training picture
Connect the devices and apps you already use. RoxBuddy merges every run and recovery signal into one coaching brain.
Want to connect another device or platform? Contact support — support.support@roxbuddy.com and let us know what you're training with.
Your training ecosystem,
all in one place
Beta members unlock exclusive partner discounts — curated for your current training phase across recovery, nutrition, gear and coaching.
Partner with RoxBuddy
List offers for hybrid racers in our marketplace — nutrition, recovery, gear and more. Tell us about your brand and we'll follow up.
Limited beta spots available
Your next PB starts
with the right plan.
Join the waitlist for early beta access. Lock in your spot, get a personalised hybrid race plan, and train with an AI coach that knows your numbers.